FST methods have been refined since its conception in the early 90’s. Ann and Chris Frederick have implanted physical therapy, myofascial release, kinesiology and neural manipulations into what they teach now at The Stretch To Win Institute located in Tempe Arizona.
- Increase balance and symmetry of the body.
- Reduce the risk of injury, especially sprains and strains.
- Reduce or eliminate back problems and pain.
- Reduce muscular tension.